Millions of people around the world take it for granted the fact that they are able to sleep well every single night. There is also another set of millions who are so frustrated with their inability to get good sleep at night. However, it should be noted that most of the people unable to sleep […]
Read MoreOnly 15 percent of young adults aged 15 to 24 years old have knowledge about HIV prevention, a UNAIDS Philippines study showed. The lack of an extensive sex education in the curriculum is seen as a contributing factor—directly or indirectly—to the country’s high HIV growth rate. HIV awareness must be made more understandable for young […]
Read MoreWhen we think about health, sleep is usually not the first thing that comes to mind. Many people perceive it as a necessary part of their general lifestyle, but a few consider it as something that has a direct impact on overall wellness. Health Watch: Are you getting the sleep you deserve? The truth is […]
Read MoreHeatstroke is a condition caused by your body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures. This most serious form of heat injury, heatstroke, can occur if your body temperature rises to 40 degrees Celsius or higher. The condition is most common in the summer months. Tips to […]
Read MoreOrganic food intake has become a primary option nowadays and is becoming a much more popular mindset in the country. When we talk about food, organic produce without using pesticides, fertilizers, and all other forms of chemicals are already considered the must-have in the household. In Cebu, this type of food production is now available […]
Read MoreA child’s first five years of life provides the most exciting moments for parents. Every triumph—from saying his first word and making his first step to dancing, singing, or telling a story—becomes a milestone worth celebrating because it shows how much potential the child can achieve in the future. That is why most parents exert […]
Read MoreMyPocketDoctor is getting some attention, and the initial reports look promising. For less than the cost of a clinic consultation, you can speak to a doctor on the phone, or even via Skype if you’ve got a weird rash he needs to look at. MyPocketDoctor: What is telemedicine all about? There’s a great argument for […]
Read MoreCebu Yoga will be having a Yoga Mala class on Saturday, April 15, 2017, at their Yoga studio in Banilad, Cebu. It is open to those who are interested in reshaping their body as well as give themselves a time to meditate and reflect for the Holy Week. Give your body a holiday at Cebu […]
Read MoreCongratulations! You probably just decided to take control and start working out! You made a great choice, I can guarantee you that. But maybe you are a little bit lost. Don’t know what to wear, what to buy before your first-time run? 3 Essential Items for a Newbie Runner It is alright because today we […]
Read MoreWe love summer! we really do. The sand, the sun and the cool splash of water. We fancy a dip in the swimming pool right now or that exciting island hopping. Yes! It is fun. But yet, it’s NOT always fun. Every summer, we have this dilemma of being sick or bored because we fear […]
Read MoreCrossFit Pintados is the first and currently the only CrossFit licensed gym facility in Cebu City. With Jayson “Jay” Santayana and wife, Mitzi Santayana, who are the only Certified CrossFit Trainers in the city, their goal is to forge elite fitness to anyone and everyone who is willing to take the challenge. CrossFit Pintados is […]
Read MoreDisclaimer: FitFast Fitness Bootcamp is now Epic Performance and Fitness. They are now located at Oakridge Business Park, A.S. Fortuna, Mandaue City and at ViBo Place, Escario, Cebu City. (Updated August 15, 2017) FitFast is a fitness and wellness facility dedicated to the goal of providing simple, efficient and effective exercise and fitness methods to […]
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