What every Woman needs to maintain her Best Form

Maintaining a healthy and active lifestyle is tough. We have to balance it with our daily lives and those daily lives can be hectic. Even more, so is the daily lives of a woman. Work, family, school, or motherly duties can all be reasons why we don’t have time to properly look after our bodies. […]

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by Philip Andrew Mayol

5 Surprising Health Benefits of Drinking Adequate Water

There are many health benefits associated with drinking enough water. A glass of water on an empty stomach when you wake up in the morning is more beneficial to your overall health than any other beverage. Your body performs basic functions such as repairing the damaged cells, filtering toxins, and internal cleaning when you sleep. […]

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by Philip Andrew Mayol

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