8 Myths of Diet Debunked

Obesity has become a serious health problem, worldwide. Even though individuals know they should lose excess pounds, it is often difficult to incorporate specific diets into their normal, everyday life. Some diets require food protocols that make them unworkable for many people’s lives. Others may seem easy, but they may not be effective for losing […]

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by Philip Andrew Mayol

The Foodie Dilemma: Exploring Cuisines On A Strict Diet

Although diets can always be challenging, it is much easier to stick to a stricter eating regimen when you’re in a familiar location. Many people find it easier to make healthy and clean food choices when at home. Familiar surroundings make it easier to stick to a daily and predictable routine that facilitates healthy dieting. […]

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by Philip Andrew Mayol

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