Let’s face it, being under quarantine is not a fun time. You might be stuck at home, feeling unmotivated because you can’t get out freely to go to the gym. There are still many ways to stay fit during self-isolation and social distancing and it is very important to keep your muscles moving regularly instead […]
Read MoreMental healthcare issues are the growing concern of the generation today. Regardless of age, location, and social status, anyone is susceptible to experience mental illness over a lifetime. The situation gets even more challenging with the lack of affordable and qualified providers. And despite psychiatric advances, the social stigma attached to mental ill-health still remains. […]
Read MoreNothing feels better than looking fit and feeling in shape. This combined with the knowledge that being overweight or obese subjects us to a myriad of health problems; are the main reasons why everyone is out looking for ways they can lose weight. But achieving weight loss goals is one of the most challenging things […]
Read MoreUpon asking fitness experts about which muscle-building meals qualify as the best post-training meals, the most crucial food group unanimously selected by experts is protein. Keep in mind that your muscles crave protein as soon as you complete a thorough workout. However, this raises another question, is your protein shake aiding or impacting your recovery […]
Read MoreLosing body fat might seem like a daunting task. However, sticking to some simple steps will help you to shred body fat and lose weight. You can do it without any assistance, but it’s suggested that you get a fitness trainer or a health expert to take you through the process. 3 Secret Ways to […]
Read MoreThere are many health benefits associated with drinking enough water. A glass of water on an empty stomach when you wake up in the morning is more beneficial to your overall health than any other beverage. Your body performs basic functions such as repairing the damaged cells, filtering toxins, and internal cleaning when you sleep. […]
Read MoreDetoxing is a way of ridding your body of toxins and other pollutants. It usually involves following a specific diet or taking certain supplements. Unlike thought previously, our body is very capable of cleaning itself out even if we do not follow certain dietary rules. However, there are ways to help our body clean itself […]
Read MorePeople are always looking for better and healthier ways of improving their lives. Some of them feel better when they consume high-carb diets while others go for a low-carb diet. The vegan diet is one of the healthiest and restrictive diets. Unbeknownst to many, it is possible to pull off this diet while improving your […]
Read MoreMillions of people around the world take it for granted the fact that they are able to sleep well every single night. There is also another set of millions who are so frustrated with their inability to get good sleep at night. However, it should be noted that most of the people unable to sleep […]
Read MoreCebu City, being one of the many destinations for food exploration and adventure in the Philippines, offers a diverse choice of food and flavors to Cebuanos and tourists alike. Searching for options to a healthy and affordable food in the city, the freshes grill house in town does that. At Chois Grillhouse, they offer expertly-crafted […]
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