How many times have you told your kids how much you love to play outdoors during the day when you were their age? Most kids today are glued to their mobile devices that only a few children maximize their time outdoors. Letting your kids spend more time outdoors is essential and here are reasons you should spend more time with them in nature.
Benefits of Spending Time With Your Children in Nature
Here are five (5) crucial benefits why it’s important to spend time with children in nature:
1) Boosts Health & Fitness
When there’s more time outdoors, there’s more movement for you and your kids. And when you move more, you develop healthier bodies. Being with your kids outdoors may also help you develop fitness and the best thing about this is that you get to do it with your kids. Get a healthy dose of vitamin D and enjoy your time in nature. GunHub notes in their blog that studies have consistently shown people who spend more time in nature have decreased rates of anxiety, improved levels of fitness and stronger immune systems.
2) Improves Self-Esteem
Children who spend more time outdoors have an easier time socializing, which boosts their confidence. On the other hand, children who spend most of their time indoors tend to feel more shy and lonely. As parents, you can help improve your children’s self-esteem by taking them out in nature. You and your children can get involved in fun outdoor activities such as camping, biking, and hiking.
3) Promotes Healthier Vision
By getting your children out more, you help improve their vision. Recent eye research shows that there is growing evidence that spending time in nature helps lower the risk of nearsightedness in children. However, you also need to protect their eyes outdoors by letting them wear UV-protected sunglasses.
4) Reduces Stress & Depression
As adults, you have more tendencies to feel stressed and depressed, and one way to help alleviate these negative feelings is by being in nature. Conversely, children who tend to stay a lot indoors tend to feel lonely and isolated, and these things can lead to depression. It’s difficult for children to deal with negative emotions and in order to prevent this, why not take your kids out in nature. It’ll be good for you as well! You don’t have to do anything strenuous, a simple walk in the park or even at the shops can do a great deal for you and your child!
5) Increases Bonding Time
When you and your children are indoors, it’s possible that you rarely sit down and do fun activities inside the house. In fact, it’s likely that you and your children are glued to your mobile devices and left to mind yourselves. Therefore, this lessens interaction, which can be detrimental to your relationship with your children. When you take your kids outdoors, you don’t just take them away from their mobile devices, but it also promotes more bonding time for you and your children. Do this regularly and use this as an opportunity to get to know your children more.
Why not take your children outdoors every chance you get? Or better yet, commit to doing it at least once a week. Nature will do you and your children good. So, head out there and take in the beautiful things this world has to offer.