There are many health benefits associated with drinking enough water. A glass of water on an empty stomach when you wake up in the morning is more beneficial to your overall health than any other beverage. Your body performs basic functions such as repairing the damaged cells, filtering toxins, and internal cleaning when you sleep. […]
Read MoreDetoxing is a way of ridding your body of toxins and other pollutants. It usually involves following a specific diet or taking certain supplements. Unlike thought previously, our body is very capable of cleaning itself out even if we do not follow certain dietary rules. However, there are ways to help our body clean itself […]
Read MoreSunlight is beautiful, illuminating, warm, and even offers Vitamin D but too much of it can be bad. Excessive sunlight can not only cause sunburn but may lead to premature wrinkles and could put you at risk of skin cancer. How To Be Sun Ready When Travelling? It might be easier to shield yourself from […]
Read MoreMillions of people around the world take it for granted the fact that they are able to sleep well every single night. There is also another set of millions who are so frustrated with their inability to get good sleep at night. However, it should be noted that most of the people unable to sleep […]
Read MoreHeatstroke is a condition caused by your body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures. This most serious form of heat injury, heatstroke, can occur if your body temperature rises to 40 degrees Celsius or higher. The condition is most common in the summer months. Tips to […]
Read MoreA child’s first five years of life provides the most exciting moments for parents. Every triumph—from saying his first word and making his first step to dancing, singing, or telling a story—becomes a milestone worth celebrating because it shows how much potential the child can achieve in the future. That is why most parents exert […]
Read MoreCebu Yoga will be having a Yoga Mala class on Saturday, April 15, 2017, at their Yoga studio in Banilad, Cebu. It is open to those who are interested in reshaping their body as well as give themselves a time to meditate and reflect for the Holy Week. Give your body a holiday at Cebu […]
Read MoreDisclaimer: FitFast Fitness Bootcamp is now Epic Performance and Fitness. They are now located at Oakridge Business Park, A.S. Fortuna, Mandaue City and at ViBo Place, Escario, Cebu City. (Updated August 15, 2017) FitFast is a fitness and wellness facility dedicated to the goal of providing simple, efficient and effective exercise and fitness methods to […]
Read MoreThe invention of computers and televisions has increased the amount of stress placed on the human eyes. Besides technology, the types of foods that you consume can also have a huge impact on the wellness of your eyes. Therefore, if you are keen on enhancing the health of your eyes, then it is important that […]
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