Health Tips: How to Care for Your Eyes
The invention of computers and televisions has increased the amount of stress placed on the human eyes. Besides technology, the types of foods that you consume can also have a huge impact on the wellness of your eyes. Therefore, if you are keen on enhancing the health of your eyes, then it is important that you pay extra attention to the way you treat your eyes.
How to Care for Your Eyes
There are a couple of things that you need to do in order to guarantee the care of your eyes. For starters, your computer room should have adequate natural light. Using a computer in a poorly lit room is dangerous. This is because the light emitted from the computer screen can damage the part of the eye. Furthermore, using a computer in a poorly lit room promotes free radicals which are harmful to your eyes.
If your work entails sitting in front of a computer for prolonged periods of time, then it is highly recommended that you take short breaks after 40 to 50 minutes. While the short breaks may look like a waste of your business hours, they are valuable to the care and wellness of your eyes. During the breaks, you can resort to massaging your eyelids.
Vices such as excessive consumption of alcohol and smoking tobacco have also been found to have a negative effect on the eyes. Inadequate sleep can also cause damage to the retina.
In addition to avoiding bad habits and taking breaks in-between your work hours, it is also recommended that you enrich your diet with fresh fruits and vegetables. Fruits such as blueberries contain nutrients like lutein that are beneficial to the health of your eyes. Several studies have discovered that blueberries not only soak up blue light but eliminate free radicals that may be harmful to your eyes.
If your intention is to preserve the wellness of your eyes in addition to recovering your lost vision, then you need to consider using blueberry jam. Blueberry jams comprise of large quantities of flavonoids which are beneficial to the health of the retina. On top of enhancing your vision, blueberry jam functions in strengthening the vessels in your eyes, relieving fatigue and enhancing blood circulation.
Blueberry extracts can also be used in the treatment of night blindness, degeneration of the retina and diabetic angiopathy. If you can’t find blueberry fruits in your area, you can resort to consuming carrots since they contain huge quantities of lutein, a compound that is not generated by the body.
There is also a myriad of vitamin supplements which you can use for maintaining the wellness of your eyes. The supplements can effortlessly be purchased as over-the-counter medications from your local pharmaceutical store. Then again, do not use vitamin supplements without consulting your doctor in order to avoid undesirable side effects that are triggered as a result of excessive use. Along with vitamins you have to exercise your eyes, there are a lot of kinds of training for eyes.
The care and wellness of your eyes also hinge on the health of your nervous system. As such, you need to ensure that your diet is enriched with vitamin B. Vitamin B is readily available in most foods and as such eliminates the need of taking vitamin supplements. Vitamin A is also essential for the health of your eyes and can easily be obtained from foods such as carrots, fortified milk, asparagus, peaches, apricots, and nectarines.
Sources of B vitamins include liver, meat, fish, nuts, cabbage, potatoes, dairy products and whole grains. Other vitamins which you need to include in your diet in order to guarantee the health of your eyes include fatty acids, zinc, lutein and vitamin C, and E.
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Whereas diet plays a key role in the care and wellness of your eyes, it is also important to see a specialist once in a while in order to eliminate underlying conditions that may be affecting the wellness of your eyes.