There are plenty of reasons why water is essential to your health. Not only will it keep you hydrated, it will also help you increase your metabolism and flush toxins out from your body. Not everyone loves drinking water; plain water can be dull. Nowadays, many people opt for fruit-infused water or detox drinks to increase daily liquid intake.
5 Easy-To-Make Fruit-Infused Detox Drinks
Detox water or fruit-infused drinks are a combination of fruits and vegetables that help you lose weight, and enjoy the water without having to worry about calories. There are several fruits and vegetables that you can easily find in the market or grocery stores without sacrificing your budget.
Cucumber water helps you lower your blood pressure and lose weight. Yes! You got that right. Drinking a glass of cucumber detox water curbs your appetite as it contains mostly water and fiber.
Pineapple and Ginger
Pineapple, with a piece of ginger and a dash of thyme or mint, has anti-inflammatory properties that help get rid of toxins from your body. It is also rich in fiber that aids in weight loss as it suppresses your craving for sugar and fats.
Lemon can be a bit expensive and hard to find. However, you can still get the same vitamins and nutrients with calamansi. Calamansi is packed with vitamin C that boosts your immune system. Regular intake of calamansi infused water helps you attain a much clearer and glowing skin.
Orange is a natural metabolism booster. It is rich in Vitamins C and A that are potent antioxidants. It is also rich in potassium that helps prevents high blood pressure.
The watermelon infused detox drink is an excellent source of Lycopene that helps decrease the risk of cancer. It is packed with water and fiber that aids in constipation and promotes regular bowel movement.
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Staying fit and healthy doesn’t have to be expensive. Drinking the right amount of water and eating the right food is a sure way to keep yourself in shape. Ready your fruit infuser bottle and make your homemade detox drinks for an enjoyable and healthy liquid intake habit.