Get up and get moving with Ayala Center Cebu’s Mall Into Shape series

Staying and working at home has made it even more difficult to be motivated in staying fit and healthy due to changes in day-to-day routines and limited outdoor activities. With that, Ayala Center Cebu’s Mall Into Shape series encourages viewers to get moving from the comfort of home. Get up and get moving with Ayala […]

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Diagnosis And Test For Sexual Potency

Problems related to sexual potency are a common health concern affecting millions of men around the world. Whether it’s an erectile loss of sexual drive, erectile dysfunction, or premature ejaculation, these can all prevent gentlemen from leading healthy and fulfilling lives. More often than not, sexual dysfunction is a natural body response to a physical […]

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Five Ultimate Ways to Improve Mental Healthcare

Mental healthcare issues are the growing concern of the generation today. Regardless of age, location, and social status, anyone is susceptible to experience mental illness over a lifetime. The situation gets even more challenging with the lack of affordable and qualified providers. And despite psychiatric advances, the social stigma attached to mental ill-health still remains. […]

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CBD oil for treating Psoriatic Arthritis

Cannabidiol (CBD) oil is a product of cannabis plant extract. Interest in the use of CBD has grown due to its efficiency at treating pain, anxiety, depression, and a host of other ailments. Now, doctors and alternative health practitioners help patients suffering from chronic conditions such as arthritis by recommending the use of CBD oil. […]

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10 Natural Supplements That Promote Weight Loss

Nothing feels better than looking fit and feeling in shape. This combined with the knowledge that being overweight or obese subjects us to a myriad of health problems; are the main reasons why everyone is out looking for ways they can lose weight. But achieving weight loss goals is one of the most challenging things […]

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3 Secret Ways to Reduce Body Fat and Sharpen Your Body

Losing body fat might seem like a daunting task. However, sticking to some simple steps will help you to shred body fat and lose weight. You can do it without any assistance, but it’s suggested that you get a fitness trainer or a health expert to take you through the process. 3 Secret Ways to […]

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5 Surprising Health Benefits of Drinking Adequate Water

There are many health benefits associated with drinking enough water. A glass of water on an empty stomach when you wake up in the morning is more beneficial to your overall health than any other beverage. Your body performs basic functions such as repairing the damaged cells, filtering toxins, and internal cleaning when you sleep. […]

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Ways to Detoxify Your Body from Bacteria

Detoxing is a way of ridding your body of toxins and other pollutants. It usually involves following a specific diet or taking certain supplements. Unlike thought previously, our body is very capable of cleaning itself out even if we do not follow certain dietary rules. However, there are ways to help our body clean itself […]

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How To Be Sun Ready When Travelling?

Sunlight is beautiful, illuminating, warm, and even offers Vitamin D but too much of it can be bad. Excessive sunlight can not only cause sunburn but may lead to premature wrinkles and could put you at risk of skin cancer. How To Be Sun Ready When Travelling? It might be easier to shield yourself from […]

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Things you must stop if you want to sleep well at night

Millions of people around the world take it for granted the fact that they are able to sleep well every single night. There is also another set of millions who are so frustrated with their inability to get good sleep at night. However, it should be noted that most of the people unable to sleep […]

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Tips to avoid heat stroke this summer

Heat stroke is a condition caused by your body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures. This most serious form of heat injury, heatstroke, can occur if your body temperature rises to 40 degrees Celsius or higher. The condition is most common in the summer months. Tips […]

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MFGM: The latest breakthrough in IQ and EQ development

A child’s first five years of life provides the most exciting moments for parents. Every triumph—from saying his first word and making his first step to dancing, singing, or telling a story—becomes a milestone worth celebrating because it shows how much potential the child can achieve in the future. That is why most parents exert […]

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