How to boost your immune system to avoid sickness due to harmful viruses

You’re washing your hands many times a day and have stopped touching your face. What else can you do to improve your health and avoid harmful bacteria and viruses? Your immune system is your main line of defense against illness, so it only makes sense that you’d want to keep it in top shape. How […]

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A holistic fitness experience at FitFast Fitness Bootcamp

Disclaimer: FitFast Fitness Bootcamp is now Epic Performance and Fitness. They are now located at Oakridge Business Park, A.S. Fortuna, Mandaue City and at ViBo Place, Escario, Cebu City. (Updated August 15, 2017) FitFast is a fitness and wellness facility dedicated to the goal of providing simple, efficient and effective exercise and fitness methods to […]

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5 Exercise Routines You Can Do Indoors

Let’s all face it. Gym memberships are too expensive. Although working out in a room packed with treadmills and weights looks motivating, it isn’t always the best option for everyone. 5 Exercise Routines You Can Do Indoors Whenever you are traveling or in the comfort of your home, there are actually several exercise routines you […]

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