How to boost your immune system to avoid sickness due to harmful viruses

You’re washing your hands many times a day and have stopped touching your face. What else can you do to improve your health and avoid harmful bacteria and viruses? Your immune system is your main line of defense against illness, so it only makes sense that you’d want to keep it in top shape. How […]

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An Easy Guide to Protein and Muscle-Growing Food

Upon asking fitness experts about which muscle-building meals qualify as the best post-training meals, the most crucial food group unanimously selected by experts is protein. Keep in mind that your muscles crave protein as soon as you complete a thorough workout. However, this raises another question, is your protein shake aiding or impacting your recovery […]

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Creative and easy recipes to eat more fresh greens with Electrolux Refrigerators

While we all know that eating more veggies is good for our health, finding fresh ways to incorporate it in our meals isn’t easy. That is why the Swedish appliance brand Electrolux is here to share some creative and flavorful ways to add more greens to your diet. You can also learn how Electrolux Refrigerators […]

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Ways to Detoxify Your Body from Bacteria

Detoxing is a way of ridding your body of toxins and other pollutants. It usually involves following a specific diet or taking certain supplements. Unlike thought previously, our body is very capable of cleaning itself out even if we do not follow certain dietary rules. However, there are ways to help our body clean itself […]

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Ultimate Nutritional Diet for Complete Weight Loss

Weight loss is excellent not only for your health but also for physical and mental wellbeing. Apart from exercise, the best way to lose weight is by checking your diet. It might not be that easy for you if you do not have a diet plan. Ultimate Nutritional Diet for Complete Weight Loss As much […]

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Plant-Based Ketogenic Diet: Your Comprehensive Guide

People are always looking for better and healthier ways of improving their lives. Some of them feel better when they consume high-carb diets while others go for a low-carb diet. The vegan diet is one of the healthiest and restrictive diets. Unbeknownst to many, it is possible to pull off this diet while improving your […]

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The Green Table: A fresh and natural option for organic food in Cebu

Organic food intake has become a primary option nowadays and is becoming a much more popular mindset in the country. When we talk about food, organic produce without using pesticides, fertilizers, and all other forms of chemicals are already considered the must-have in the household. In Cebu, this type of food production is now available […]

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