What are the health benefits of home gardening?

Nature has long been recognized for its calming properties, as a space to experience comfort and healing for humans. And even more so, gardening is associated with mental clarity and reward feelings and it also has many physical benefits. In particular, home gardening for food can be gratifying, and an excellent source of fresh produce. […]

Read More

Ways To Keep Fit Amidst Quarantine

Let’s face it, being under quarantine is not a fun time. You might be stuck at home, feeling unmotivated because you can’t get out freely to go to the gym. There are still many ways to stay fit during self-isolation and social distancing and it is very important to keep your muscles moving regularly instead […]

Read More

How to boost your immune system to avoid sickness due to harmful viruses

You’re washing your hands many times a day and have stopped touching your face. What else can you do to improve your health and avoid harmful bacteria and viruses? Your immune system is your main line of defense against illness, so it only makes sense that you’d want to keep it in top shape. How […]

Read More

Century Tuna wraps up Superbod 2020 audition in Cebu City

Superbod hopefuls completed the audition process yesterday, February 16, for the hottest event this summer — The Century Tuna Everybod Superbod 2020. A go-see was held from 10 AM to 5 PM at the Seda Hotel Cebu with over 20 participants from Cebu and other parts of the country. Century Tuna wraps up Superbod 2020 […]

Read More