What are the 5 health benefits of home gardening?

Nature has long been recognized for its calming properties, as a space to experience comfort and healing for humans. And even more so, gardening is associated with mental clarity and reward feelings and it also has many physical benefits. In particular, home gardening for food can be gratifying, and an excellent source of fresh produce. […]

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5 Easy-To-Make Fruit-Infused Detox Drinks

There are plenty of reasons why water is essential to your health. Not only will it keep you hydrated, but it will also help you increase your metabolism and flush toxins out of your body. Not everyone loves drinking water; plain water can be dull. Nowadays, many people opt for fruit-infused water or detox drinks […]

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What’s the Best Shade of Green? Kuya Kim, Matteo Guidicelli say it’s leading a Healthy Lifestyle

Life is what you make of it, they say. That is why, amid today’s “new normal,” leading a healthy lifestyle is a commitment you can give yourself to ensure that you are at your best despite uncertainties. What’s the Best Shade of Green? Kuya Kim, Matteo Guidicelli say it’s leading a Healthy Lifestyle   Take […]

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The Air fryer brings up a new cooking lifestyle for many households

The technical breakthrough in the way we cook and serve food in the kitchen is an air fryer. It is a device, which is said to fry tasty dishes, used without cooking oil that makes you overweight or unhealthy. It operates by using superheated air to cook your meal, which circulates inside its chamber. Within […]

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Support the local farmers in Cebu one Smoothie drink at a time

Healthy food consumption should always be an option. It is mostly considered essential like today’s time during a global health crisis. Everyone should live a lifestyle of good health to boost their immune system through a proper and balanced diet with the help of vegetables and fruits available. However, businesses are struggling because of the […]

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Healing benefits of the Yun-Zhi mushroom for those with medical conditions

One way to give your immune system a boost, together with switching to a healthy diet and exercising, is through medicinal herbs and food supplements. One of the most sought-after herbal supplements in recent years are those made of the Yun-Zhi mushroom or turkey tail mushroom, a legendary mushroom whose effects have been known for […]

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Ways To Keep Fit Amidst Quarantine

Let’s face it, being under quarantine is not a fun time. You might be stuck at home, feeling unmotivated because you can’t get out freely to go to the gym. There are still many ways to stay fit during self-isolation and social distancing and it is very important to keep your muscles moving regularly instead […]

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How to boost your immune system to avoid sickness due to harmful viruses

You’re washing your hands many times a day and have stopped touching your face. What else can you do to improve your health and avoid harmful bacteria and viruses? Your immune system is your main line of defense against illness, so it only makes sense that you’d want to keep it in top shape. How […]

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Century Tuna wraps up Superbod 2020 audition in Cebu City

Superbod hopefuls completed the audition process yesterday, February 16, for the hottest event this summer — The Century Tuna Everybod Superbod 2020. A go-see was held from 10 AM to 5 PM at the Seda Hotel Cebu with over 20 participants from Cebu and other parts of the country. Century Tuna wraps up Superbod 2020 […]

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