What steps are you taking to reverse the weight gain during the pandemic?

Pandemic weight gain is real in these days of the pandemic. We are facing unimaginable tension, social isolation, and quick access to our refrigerators and cabinets during the Coronavirus disease outbreak. This is a surefire way to add weight. Quarantine life is tough, to say the least, and we’re all coping mentally, socially, and physically. […]

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Get up and get moving with Ayala Center Cebu’s Mall Into Shape series

Staying and working at home has made it even more difficult to be motivated in staying fit and healthy due to changes in day-to-day routines and limited outdoor activities. With that, Ayala Center Cebu’s Mall Into Shape series encourages viewers to get moving from the comfort of home. Get up and get moving with Ayala […]

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Ways To Keep Fit Amidst Quarantine

Let’s face it, being under quarantine is not a fun time. You might be stuck at home, feeling unmotivated because you can’t get out freely to go to the gym. There are still many ways to stay fit during self-isolation and social distancing and it is very important to keep your muscles moving regularly instead […]

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What every Woman needs to maintain her Best Form

Maintaining a healthy and active lifestyle is tough. We have to balance it with our daily lives and those daily lives can be hectic. Even more, so is the daily lives of a woman. Work, family, school, or motherly duties can all be reasons why we don’t have time to properly look after our bodies. […]

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