What steps are you taking to reverse the weight gain during the pandemic?

Pandemic weight gain is real in these days of the pandemic. We are facing unimaginable tension, social isolation, and quick access to our refrigerators and cabinets during the Coronavirus disease outbreak. This is a surefire way to add weight. Quarantine life is tough, to say the least, and we’re all coping mentally, socially, and physically. […]

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What every Woman needs to maintain her Best Form

Maintaining a healthy and active lifestyle is tough. We have to balance it with our daily lives and those daily lives can be hectic. Even more, so is the daily lives of a woman. Work, family, school, or motherly duties can all be reasons why we don’t have time to properly look after our bodies. […]

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5 Exercise Routines You Can Do Indoors

Let’s all face it. Gym memberships are too expensive. Although working out in a room packed with treadmills and weights looks motivating, it isn’t always the best option for everyone. 5 Exercise Routines You Can Do Indoors Whenever you are traveling or in the comfort of your home, there are actually several exercise routines you […]

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