Bro Tips: The Self-Care Guide for Men in the Modern Times

Being a man in today’s world comes with a certain degree of responsibility. You owe it to those around you to be respectful, courteous, polite, and honest. Similarly, you owe yourself self-love and self-care. Practicing self-care can significantly impact your health and overall wellness. Continue reading to learn how to practice self-care. So, what exactly […]

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MPIC transforms healthcare delivery with mWell, PH’s first fully integrated health and wellness app

Healthcare in the Philippines now becomes more accessible with mWell, the country’s first fully integrated, one-stop health & lifestyle app aimed at transforming the way healthcare is delivered through online doctor consultations, health education, wellness programs, online pharmacy services, and more. MPIC transforms healthcare delivery with mWell, PH’s first fully integrated health and wellness app […]

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What’s the Best Shade of Green? Kuya Kim, Matteo Guidicelli say it’s leading a Healthy Lifestyle

Life is what you make of it, they say. That is why, amid today’s “new normal,” leading a healthy lifestyle is a commitment you can give yourself to ensure that you are at your best despite uncertainties. What’s the Best Shade of Green? Kuya Kim, Matteo Guidicelli say it’s leading a Healthy Lifestyle   Take […]

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4 Creative Ways to Strengthen Your Loved Ones’ Immunity and Blood Health

The past year has been tough for many — all the while adapting to the new routines to stay healthy and safe, relationships were altered in unimaginable ways. Being around your loved ones 24/7 can cause a strain in the relationship. The idea of being under one roof with them might seem enjoyable but not […]

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What steps are you taking to reverse the weight gain during the pandemic?

Pandemic weight gain is real in these days of the pandemic. We are facing unimaginable tension, social isolation, and quick access to our refrigerators and cabinets during the Coronavirus disease outbreak. This is a surefire way to add weight. Quarantine life is tough, to say the least, and we’re all coping mentally, socially, and physically. […]

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Oral Care 101: Brushing alone is not enough, says Santé

It’s a given fact: maintaining good personal hygiene is critical to our health and well-being. Among all the hygiene practices that we need to do to stay healthy, we should not forget how important oral hygiene is. Just like any of our other body parts, your mouth contains plenty of mostly harmless bacteria. However, it […]

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Queen Catriona takes the extra mile to strong immunity with Daily-C

As new challenges arise, we need to keep ourselves in our best shape to face these obstacles. Miss Universe 2018 Catriona Gray started taking the steps she needs to keep her best foot forward each day. For Cat, putting yourself first before others does not always mean you are selfish. Sometimes, it also means that […]

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Healing benefits of the Yun-Zhi mushroom for those with medical conditions

One way to give your immune system a boost, together with switching to a healthy diet and exercising, is through medicinal herbs and food supplements. One of the most sought-after herbal supplements in recent years are those made of the Yun-Zhi mushroom or turkey tail mushroom, a legendary mushroom whose effects have been known for […]

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Get up and get moving with Ayala Center Cebu’s Mall Into Shape series

Staying and working at home has made it even more difficult to be motivated in staying fit and healthy due to changes in day-to-day routines and limited outdoor activities. With that, Ayala Center Cebu’s Mall Into Shape series encourages viewers to get moving from the comfort of home. Get up and get moving with Ayala […]

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What are the health benefits of home gardening?

Nature has long been recognized for its calming properties, as a space to experience comfort and healing for humans. And even more so, gardening is associated with mental clarity and reward feelings and it also has many physical benefits. In particular, home gardening for food can be gratifying, and an excellent source of fresh produce. […]

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Diagnosis And Test For Sexual Potency

Problems related to sexual potency are a common health concern affecting millions of men around the world. Whether it’s an erectile loss of sexual drive, erectile dysfunction, or premature ejaculation, these can all prevent gentlemen from leading healthy and fulfilling lives. More often than not, sexual dysfunction is a natural body response to a physical […]

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Ways To Keep Fit Amidst Quarantine

Let’s face it, being under quarantine is not a fun time. You might be stuck at home, feeling unmotivated because you can’t get out freely to go to the gym. There are still many ways to stay fit during self-isolation and social distancing and it is very important to keep your muscles moving regularly instead […]

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