5 Exercise Routines You Can Do Indoors

Let’s all face it. Gym memberships are too expensive. Although working out in a room packed with treadmills and weights looks motivating, it isn’t always the best option for everyone. 5 Exercise Routines You Can Do Indoors Whenever you are traveling or in the comfort of your home, there are actually several exercise routines you […]

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by Johanna Marie Frejoles

Ways To Keep Fit Amidst Quarantine

Let’s face it, being under quarantine is not a fun time. You might be stuck at home, feeling unmotivated because you can’t get out freely to go to the gym. There are still many ways to stay fit during self-isolation and social distancing and it is very important to keep your muscles moving regularly instead […]

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by Philip Andrew Mayol

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