As temperatures rise and the weather becomes more extreme, understanding the impact of phenomena like El Niño is crucial for staying safe and comfortable. El Niño, caused by warming of sea surface temperatures in the Pacific Ocean, can lead to intense heatwaves and severe weather heat around the globe. These conditions can pose significant risks […]
Read MoreWatsons, the leading health, wellness, and beauty retailer, is dedicated to making a positive impact across four pillars: People, Community, Customers, and the Planet. Through these pillars, Watsons aims to uplift the health and well-being of the communities it serves, ensure a sustainable and healthy workforce, provide customers with sustainable options, manage supply-chain risk, and […]
Read MoreLet’s all face it. Gym memberships are too expensive. Although working out in a room packed with treadmills and weights looks motivating, it isn’t always the best option for everyone. 5 Exercise Routines You Can Do Indoors Whenever you are traveling or in the comfort of your home, there are actually several exercise routines you […]
Read MoreThere are plenty of reasons why water is essential to your health. Not only will it keep you hydrated, but it will also help you increase your metabolism and flush toxins out of your body. Not everyone loves drinking water; plain water can be dull. Nowadays, many people opt for fruit-infused water or detox drinks […]
Read MoreBeing a man in today’s world comes with a certain degree of responsibility. You owe it to those around you to be respectful, courteous, polite, and honest. Similarly, you owe yourself self-love and self-care. Practicing self-care can significantly impact your health and overall wellness. Continue reading to learn how to practice self-care. So, what exactly […]
Read MoreThe past year has been tough for many — all the while adapting to the new routines to stay healthy and safe, relationships were altered in unimaginable ways. Being around your loved ones 24/7 can cause a strain in the relationship. The idea of being under one roof with them might seem enjoyable but not […]
Read MoreStaying and working at home has made it even more difficult to be motivated in staying fit and healthy due to changes in day-to-day routines and limited outdoor activities. With that, Ayala Center Cebu’s Mall Into Shape series encourages viewers to get moving from the comfort of home. Get up and get moving with Ayala […]
Read MoreProblems related to sexual potency are a common health concern affecting millions of men around the world. Whether it’s an erectile loss of sexual drive, erectile dysfunction, or premature ejaculation, these can all prevent gentlemen from leading healthy and fulfilling lives. More often than not, sexual dysfunction is a natural body response to a physical […]
Read MoreMental healthcare issues are the growing concern of the generation today. Regardless of age, location, and social status, anyone is susceptible to experience mental illness over a lifetime. The situation gets even more challenging with the lack of affordable and qualified providers. And despite psychiatric advances, the social stigma attached to mental ill-health still remains. […]
Read MoreCannabidiol (CBD) oil is a product of cannabis plant extract. Interest in the use of CBD has grown due to its efficiency at treating pain, anxiety, depression, and a host of other ailments. Now, doctors and alternative health practitioners help patients suffering from chronic conditions such as arthritis by recommending the use of CBD oil. […]
Read MoreNothing feels better than looking fit and feeling in shape. This combined with the knowledge that being overweight or obese subjects us to a myriad of health problems; are the main reasons why everyone is out looking for ways they can lose weight. But achieving weight loss goals is one of the most challenging things […]
Read MoreLosing body fat might seem like a daunting task. However, sticking to some simple steps will help you to shred body fat and lose weight. You can do it without any assistance, but it’s suggested that you get a fitness trainer or a health expert to take you through the process. 3 Secret Ways to […]
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