Let’s all face it. Gym memberships are too expensive. Although working out in a room packed with treadmills and weights looks motivating, it isn’t always the best option for everyone. 5 Exercise Routines You Can Do Indoors Whenever you are traveling or in the comfort of your home, there are actually several exercise routines you […]
Read MoreThere are plenty of reasons why water is essential to your health. Not only will it keep you hydrated, but it will also help you increase your metabolism and flush toxins out of your body. Not everyone loves drinking water; plain water can be dull. Nowadays, many people opt for fruit-infused water or detox drinks […]
Read MoreProblems related to sexual potency are a common health concern affecting millions of men around the world. Whether it’s an erectile loss of sexual drive, erectile dysfunction, or premature ejaculation, these can all prevent gentlemen from leading healthy and fulfilling lives. More often than not, sexual dysfunction is a natural body response to a physical […]
Read MoreCebu Yoga will be having a Yoga Mala class on Saturday, April 15, 2017, at their Yoga studio in Banilad, Cebu. It is open to those who are interested in reshaping their body as well as give themselves a time to meditate and reflect for the Holy Week. Give your body a holiday at Cebu […]
Read MoreCrossFit Pintados is the first and currently the only CrossFit licensed gym facility in Cebu City. With Jayson “Jay” Santayana and wife, Mitzi Santayana, who are the only Certified CrossFit Trainers in the city, their goal is to forge elite fitness to anyone and everyone who is willing to take the challenge. CrossFit Pintados is […]
Read MoreDisclaimer: FitFast Fitness Bootcamp is now Epic Performance and Fitness. They are now located at Oakridge Business Park, A.S. Fortuna, Mandaue City and at ViBo Place, Escario, Cebu City. (Updated August 15, 2017) FitFast is a fitness and wellness facility dedicated to the goal of providing simple, efficient and effective exercise and fitness methods to […]
Read MoreThe invention of computers and televisions has increased the amount of stress placed on the human eyes. Besides technology, the types of foods that you consume can also have a huge impact on the wellness of your eyes. Therefore, if you are keen on enhancing the health of your eyes, then it is important that […]
Read MoreWithout a doubt, summer, the hottest season has already fallen in place. To many, this is a holiday season they are already looking forward to. There is a number of ways you can prepare for it, and it will pay off to start doing it now! They are not strict tasks meant to drain the […]
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